Friday, March 22, 2019

Sports that fit the teen

Sports that fit the teen
All types of sports are generally beneficial to the human body, whether it is a teenager, a child or an old age. However, there are some aspects that the adolescent needs most in exercising. Exercise is not limited to the physical benefit of adolescents. A source for the formation of friendships and social relations and to enhance self-confidence and appreciation of teamwork, and can not one sport to provide all these aspects of the teenager, where you can choose the type of sport appropriate to develop one aspect of the personality and the following are some types of sports and their impact on the body and personality teenager.

Collective sports
Collective sports include football, basketball, hockey and handball. These types of sports require continuous running on the playground and thus increase the fitness and physical fitness of the teenager. It also helps maintain the health of the heart, arteries and respiratory system, On the personal level, these sports allow the adolescent a large group of members of the community to form friendships and help him to understand and appreciate the value of teamwork, as success in these sports requires the effort of the whole team and does not depend on the individual effort.

Individual sports
One of the most important individual sports that teenagers can practice is swimming, tennis, martial arts and golf. These sports are slightly different from those of the collective, some of which may not require much physical effort while others depend only on individual physical exertion, For these sports it helps the teenager to develop a sense of self-confidence when it achieves success and also motivates it to rely on itself, because the teenager finds himself alone during the sporting confrontations and can not achieve success through his individual effort.

The general benefits offered by sport to the teenager
One of the great benefits of all kinds of sport for a teenager is to get rid of stress and stress, as sports help to relieve anger and improve mood.

How much time should you spend in sports?

Number of days of exercise
In fact, a large number of studies have been conducted on the length of time required to exercise in order to derive benefits. In a study conducted in Taiwan late last year, 15 minutes of intense and daily exercise were found to be sufficient to ward off health risks, Get a minimum level of fitness, assuming a constant daily activity and hobbies that require physical effort.
While some British public studies recommend that you exercise for 150 minutes a week and divide it daily by 21:30 minutes or 30 minutes five times a week while the Centers for Disease Control and Prevention consider that we need 30 minutes of average sport per day for Obtain adequate prevention of diseases.
The disparity between these studies is due to the different nature of areas or the purpose of exercise. The study in Taiwan recommended fewer minutes because of the nature of life. Citizens are more active than European countries and use walking and cycling to travel more than The use of vehicles, if British research recommended more minutes, the modern nature of vehicles is the most common, and the recommendation of 150 minutes is a general recommendation for people for better health, and when the role of prevention of diseases, the institutions found during research That person needs 30 minutes Daily for the prevention of diseases.
And here comes your role in determining the category in which you belong in terms of activity, do you exercise some activities that require physical strength to be in the team of Taiwan, or that your life and your office work put you in the British team, but if your goal of the sport is healthy first In the third team.

Exercising daily for an hour contributes to weight loss
If you are thinking of exercising for a different purpose than you have already mentioned, meaning that you intend to use it for weight loss, the studies recommend 60 minutes of sport a day, and this figure does not come from space. 500 calories, not only that, but it activates the mechanism of burning (metabolism) for 14 hours after the completion of the sport, meaning that you will benefit from these minutes to burn more calories during which, and then, if you add about 250 price During the day, a total of 750 calories throughout the day, and the study says that exercise twice in the Ie once every Om 12 hours, the metabolism will keep in constant activity within 24 hours, so we were asleep and where the process of metabolism at its usually slower, which will make us lose a large amount of fat in a short period.
Some sports experts suggest that you should exercise six times a week for an hour a day to eliminate excess weight. Exercise for an hour a day helps build muscle mass healthy and burn lots of calories. To become a daily habit necessary for women, which helps them to maintain fitness after losing weight.
Exercise is two hours a day
Exercise two hours a day can improve your physical, mental and physical health more than once. It will burn fat and calories quickly, sweat out, activate brain cells, increase concentration, and maintain health. Heart and improve the psychological state and reduce tension and anxiety significantly.

Exercise at home
Exercise is one of the most recommended things for doctors around the world because of its positive health, psychological and physical effects, and can be practiced at home through a simple and useful exercise set by sports specialists on television, or you can find videos Online, home can be easily accessed.

Exercise after eating
It is good to exercise after eating, but it is best to wait for at least an hour after eating. Avoid immediately starting exercise, as it may be harmful to the body and public health, and should exercise light warm exercises such as stretching and lying down to prepare the body for exercise , And then exercise, and it is best to exercise exercises to help digestion and get rid of the feeling of weight and laziness.

Exercise during the menstrual cycle
There are still many myths about exercise during the menstrual cycle, but in general exercise during the menstrual cycle is useful, it reduces prostration and reduce pain, but if you feel really sick or have some contractions do not force yourself to exercise, Because then you need rest.

How many times should you exercise a week?
Walking is one of the most important exercises, which must be practiced continuously. This sport is very useful for the health of the heart and lungs, improves blood circulation, helps maintain fitness and agility by burning excess energy, so walking at a rate of 4 km / Between 200 - 250 calories per hour.

Tips for Organizing Exercise

Playing sports
This may be the exercise you do every day, the most valuable gift to your body, which needs to ensure the health and safety, but the practice of random may be a curse on our bodies, and does not mean organizing the sport and move away from random in its practice necessarily resort to the trainers or Sports clubs, but you can have good and healthy sports yourself and without help, so read the following:

How do you judge that your exercise is wrong or harmful?
If your exercise is very difficult, this type of sport will hurt your muscles and your body tissues in general, and you will lose your enjoyment of the sport, and you will not continue to practice it for long if it is this way, even if you are convinced that you will continue in the first stage.
Sports is very easy, as it is not called sport, it will not reach your body to the point of interest, and will be like any other activity, because sports must make a chemical difference in your body to be useful, and easy sport will not reach you to it.
Over-training, excessive exercise is harmful to health, as it has the same effect as hard sports, from excessive pressure on muscles, joints and tissues.
Start with strong exercises directly, and this is random, as starting strongly leads to the consumption of a large amount of energy in the first minutes of exercise, which will prevent you from completing exercises because of stress.
The sport is meant to be a daily habit, not to expose you to pain and injury. Injuries may prevent you from exercising for a while or exercising. You feel pain and this is not acceptable.
How do you judge that your exercise is beneficial and healthy?
If the sport is moderate, that is not so difficult to be harmful, and not so easy that you do not need the effort to do it.
If safe exercises do not endanger you, be in appropriate places, using appropriate tools.
Healthy sports are those that start to warm up and increase the difficulty gradually, it means that you will continue to sport until the end of the time for exercise.
Choosing a suitable and consistent timing for exercise will turn it into a daily routine, reducing the randomness of its practice, postponing it from time to time, and dispensing with it most of the time.
Determine a fixed time period for the sport, preferably from 45 minutes to an hour.
The natural tendency for stress is to start with a little stress, increase in the middle of the exercise period, and then your muscles will relax and your body to a lower stress level, ensuring that your body cells are active, the first stage will be preliminary, and the second will interact with the cells and motivate them to move. From laziness to action, and the third in which the cells will be active so that this exercise, which was performed and which was exhausted in the previous stage, became normal due to muscle expansion and cell activity.
Do not stop the exercise suddenly, you should gradually reduce the intensity of the exercise.

What are the sports damage before bedtime?

About sports damage before bedtime
It is certainly useful for all age groups. It is the source of activity for the body, through which the body is nourished by energy and flexibility. It also protects the body members from the risk of some diseases, but it has all the benefits and damage of it. Sport turns into practices that affect human health in a negative way, making it harmful and useless, especially if exercise is done before bedtime. What is sport? What are the effects of sports before bedtime?

What is sport?
Sport is an ordinary physical effort or skill for the purpose of entertainment, competition, pleasure, excellence, skills development or self-confidence. Sports has been practiced in all forms and forms, but there are times when it is not necessary to exercise.

What are the sports damage before bedtime?
It is certain that the sport is very useful, but according to some reports turn to the wrong practices that would damage and fatigue in the human body. These studies confirmed that exercise before bedtime in a short time has a negative impact on the person.

- Sports before sleep affects the muscles with extreme stress.

- Accompany the person practicing the sport with some muscle-related pain.

- Sleep becomes more difficult because of the intense fatigue accompanying the pain.

- Cause exhaustive sleep sleep intermittent.

- Give a sense of activity and vitality which affects sleep.

- Sports before sleep makes you feel hungry and thirsty.

Does sleeping before exercise affect weight?
The effect of sport on body weight varies from person to person. Some people when they exercise before going to sleep feel very hungry and eat food before going to sleep, which leads to a gradual increase in body weight without attention, and others and after exercise do not want to eat and this works on Burning fat without compensation and thus losing weight does not increase, in other words if accompanied by exercise, it increases weight, especially before sleep and vice versa.

Tourism in Saudi Arabia

Tourism in Saudi Arabia
Tourism in Saudi Arabia

an introduction

Tourism in Saudi Arabia is one of the emerging sectors. Religious tourism is the most important pillar, as it is the cradle of Islamic religion, which makes it a tourist attraction. The Mosque of Al-Haramo Mosque of Prophet Muhammad means millions of Muslims to perform Umrah. Tourism has received increasing support from the Saudi government, represented by the General Authority for Tourism and National Heritage, which aims at developing and rehabilitating tourism and heritage sites, upgrading the accommodation sector, travel agencies and tourist services, developing activities and events in tourist sites and developing tourism human resources. The Commission seeks to complete its mission towards transforming tourism into an economic sector that contributes increasingly to the gross national product and to support the national economy.

The Saudi tourism sector contributed to the growth of the gross domestic product by more than 7.2% in 2011. The employment rate of Saudis exceeded 26% of the total number of employees in the tourism sector, which employ 670 thousand direct jobs. This also contributed to 9.1% of the total workforce in the Kingdom In the private sector. According to World Tourism Organization data, Saudi Arabia's share of the number of tourist trips to the Middle East was 32%. A report at the World Economic Forum also revealed that Saudi Arabia had raised $ 76 billion in tourism in 2013, of which foreign tourists spent $ 48 billion and local tourists spent $ 28 billion.
In 2008, the United Nations Educational, Scientific and Cultural Organization (UNESCO) declared Madain Saleh (Al-Hajar) a World Heritage Site, thus becoming the first site in Saudi Arabia to join the World Heritage List. In the year 2010, the list was added to the list. In 2014, the historical Jeddah was added to the same list. The rock arts in Hail were added in 2015 to the World Heritage List, as well as Al-Ahsa Oasis in 2018. The Kingdom ranked the fourth tourist destination in the world tourism index For the OIC countries for the year 2014.

The fundamentals of tourism in Saudi Arabia

Here I will briefly discuss the most important elements that may contribute significantly to the tourism activity in the Kingdom, including:

1 - Political stability: where Saudi Arabia enjoys political stability as few in the world.

2. Cultural wealth: The Kingdom of Saudi Arabia, which occupies the largest area of ​​the Arabian Peninsula has a cultural heritage, heritage and intellectual distinct since long ages.

3. Natural diversity: The Kingdom is characterized by its varied surface and climate between high mountains, flat plains, extended deserts and warm waters, and this diversity undoubtedly enriches the tourism movement throughout the year.

4. Good infrastructure: In the Kingdom, an excellent infrastructure was built through the five successive plans. It became easy to obtain many vital and important services for any modern economic activity such as electricity, water, transportation, communications and others.

5 - The nature of Saudi human hospitable: The Saudi citizen, who cherishes his religion and genuine Arabism can only be generous coexisting with everyone in accordance with the established principles that believe in and practice in different aspects of life with other people.

In fact, there are many features that indicate the Kingdom of Saudi Arabia to the tourism sector of attention and attention as a vital sector of young people waiting for many, many factors:

- Attention to tourist sites within Saudi cities
- Holding tourist festivals throughout the country
- Supporting and encouraging various summer programs
- The Supreme Commission for Tourism

 traveling in Saudi Arabia

Tourism in the Kingdom is divided into several different directions that attract tourists whether they are Arabs or foreigners:-

Religious tourism :

Religious tourism in Saudi Arabia is one of the most important sources of income and one of the biggest pillars of the economy. Millions of Muslims visit it each year due to the presence of the Holy Mosque in Mecca, the Prophet's Mosque in Medina and the holy sites in Makkah. Hajj and Umrah. On the other hand, the components of religious tourism in Saudi Arabia are remarkably available and are intended to be pillars of the economy. Statistics show that the religious tourism sector in Saudi Arabia managed to generate $ 7 billion of annual revenues in 2009 M, in According to official forecasts, the Saudi tourism sector contributes 2.7% to the GDP, thus creating more than 1 million jobs under government funding of 2.4 billion riyals. There are also many other Islamic sites. There are a number of mosques, Qaba'a, which is known as the site of the first mosque in Islam, and the Mosque of Qiblatin, which gained its name from the incident of changing the direction of the Qibla, where a number of pilgrims and Umrah pilgrims are keen to visit a number of important religious tourist sites, most notably the cave of Hira in Jabal Al Nour, Thor in Mount Thor, and Mount Arafa located outside the boundaries of the Haram,, k There are sites that have witnessed important historical events and a break in the beginning of Islamic history, including the shed of Bani Sa'adah, the sites of the battles of Badr and one of the parties.

Ecotourism in the Kingdom:

Due to the Kingdom's vast area, beaches along the Red Sea and Arabian Gulf coasts, high mountain ranges and diverse ecosystems, ecotourism is an important element of its internal tourist attractions. However, it does not The tourism situation in the Arab world, and in the GCC countries in particular, is relatively limited, with only 3% of the GDP. Saudi Arabia invested about 25 billion riyals in this field between 1995 and 2002, Tourism has grown and attracted local tourists to 27% out of 4 million Saudi tourists go abroad annually, spend up to 64 billion riyals, and Saudi tourists spend between 6 and 10 billion riyals on ecotourism. According to the global estimates of the share of ecotourism in all fields of tourism, the Fifth Development Plan (1410 - 1415 e / 1990-1995) the actual beginning of the interest in tourism in the Kingdom, where tourism facilities have expanded significantly both on the mountain heights or the coasts of the sea.

The National Commission for Wildlife Conservation and Development was established in 1986 and a strategic plan for the establishment of protected areas was developed in the Kingdom. The plan included the proposal of 108 protected areas representing various environments and biodiversity in the Kingdom, including 56 land areas, Distributed over 38 areas in the Red Sea and 24 in the Arabian Gulf, estimated at 8% of the Kingdom. The Commission has adopted 16 land and marine protected areas with a total area of ​​more than 80 thousand square kilometers, estimated at 4% , And the Commission has worked to protect these areas and the resettlement of some wildlife, Which was extinct from the wild or threatened with extinction. The Arabian Oryx were reintroduced in the Mahazah Al-Sayad Reservoir and the Arrouq Bani Bani Fadi, as well as Ghazalan Al-Reem, as well as the presence of deer in Al-Awal and Arun Bani Fadi, Fishing, saga and Umm al-Ramth, in addition to the development of other plant and animal species in the reserve, containing about 2250 species of flora, about 500 species of wild and marine birds, and hundreds of species of mammals, lizards, amphibians, fish and insects .

Medical tourism in the Kingdom:

Medical tourism in Saudi Arabia remains weak, despite the presence of a number of specialized hospitals and some of the natural hospital sites represented by the warm and similar eyes in the Kingdom. The Kingdom includes specialized hospitals in the field of oncology as well as bone marrow transplantation as well as cosmetic surgery with its precise programs. Some of these medical centers and hospitals are equipped with technical, hotel and medical facilities. Riyadh, Jeddah and Al Khobar are among the cities that can be the ideal destination for those seeking treatment, as they are the most qualified and ready for other cities in the Kingdom , And the natural nature of the hospital is the presence of warm eyes scattered in different locations of the Kingdom, and warm eyes is a water springs from the eyes associated with different types of rocks, which vary according to their geological structures, some of them linked to the rocks of the fire or transformed base and there are others linked to the rocks sedimentary cover , So the quality of hot spring water varies depending on the chemical and chemical composition of the rocks, some of which can treat some skin diseases and joint pain known as rheumatism, and the most prominent of these eye warm eye in the province between the owner and eye In the province of Al-Harth (Khouba), which belong to the region of Jazan, and the warm eyes in the province of Al-Leith of the Makkah Region, and the warm eye in the province of Al-Ahsa of the Eastern Province, and recently implemented the National Authority for Tourism and National Heritage project is the first of its kind in the Kingdom, This is part of a plan for the development of hot springs in Jazan. Jazan University was represented by the Faculty of Tropical Medicine and the General Directorate of Health Affairs from the bodies that cooperated with it in the implementation of the project. Eyes are visitors Mostly from within the Kingdom and from the GCC.

Shopping tourism in the Kingdom:

Shopping tourism is one of the most important tourist areas in the Kingdom. Statistics indicate that shopping tourism accounts for 75% of the total spending on leisure activities in the Kingdom. Shopping tourism is usually for shopping and buying country products. There are many options in the shopping area, where there are popular markets, traditional grocery stores, supermarkets and modern commercial malls, and there are many international brands and products. In the popular markets there are many things such as handicrafts, furniture, Carpets, perfumes, incense, gold, jewelry, antiques, art and clothing, etc. Popular markets are usually found in all cities and major villages. Most major cities are characterized by modern commercial centers, some of which are known landmarks The festival, which is held in the city of Riyadh every summer, combines cultural, recreational and marketing tourism, and represents a national event that seeks to attract tourists from all over the world. To improve internal tourism Through the various events of the festival. It also contains popular products from all regions of the Kingdom. It attracts visitors from various regions and visitors from outside the Kingdom. The expenditure of local tourists on shopping in Riyadh alone in 2011 was about 665 Which is SR 497 million.

Business tourism:

The General Commission for Tourism and National Heritage has been interested in business tourism in the Kingdom. The Authority has worked with the Ministry of Commerce and Industry, the Councils of Chambers of Commerce, the regions and others to develop what is required of this type of tourism to be more competitive. The presence of exhibitions, conferences, meetings and participation in the Kingdom is witnessing a remarkable and growing growth in the field of business tourism, due to the economic and urban development, and the services and infrastructure. , Where tourist spending is estimated to be around About 21% of the total tourism in the Kingdom has more than 100,000 business activities annually, attended by more than 3.9 million tourists with expenditure of more than 4.2 billion riyals. There are more than 600 exhibition halls, conferences and meetings. In 2013, business tourism achieved 14 billion riyals and is expected to reach 20 billion in 2024.

Top 12 Tourist Destinations in Saudi Arabia

Tourism in Saudi Arabia may not have the necessary momentum, and it may not rank high on the list of tourist countries in the world, but this does not mean it is a country that does not deserve the visit or does not contain what is worth seeing. On the contrary, Saudi Arabia, These are attractive and unusual attractions, but the difference lies in the state's efforts to promote them globally.

But what is certain is that tourism in Saudi Arabia is a sector that will know the development and prosperity of the coming years, especially with the vision of 2030 that aims to make the Kingdom a country whose resources are not limited to oil.

Last year, 18 million people came to the kingdom, but all were for the religious purpose of performing the rituals of Hajj. Apart from this Islamic edifice, which is proud of the Arabs and Muslims, Saudi Arabia has another face that needs to be discovered.

In this context, and for those who have the idea of ​​visiting the Kingdom, we suggest the most beautiful and strange 20 tourist destinations worth visiting this country rich in heritage and civilization.

1. Wadi Lajb - Al-Rayth

This area is a rocky middleway running in the northeastern city of Jizan, serving as an ideal rides and swimming pool.

This area is intended for many holidaymakers from within the Kingdom, especially in the summer. Due to its beautiful nature and its unique atmosphere, the rocky sides of the valley cover the sun for the rest of the day, allowing the visitors to stay for long periods of time.

2. Sharm Abhour - Jeddah

One of the most important tourist areas in Saudi Arabia is Sharm Abhur, which is located 30 kilometers from the city of Jeddah or as it is called the Red Sea Bride.
This distinctive beach is located on the eastern side of the Red Sea and in the west of Saudi Arabia, frequented by tourists in the summer as a summer tourist destination excellence.

Sharm Abhur offers visitors moments of entertainment and recreation through a variety of recreational activities such as diving and sunbathing, without forgetting the magnificent sunset scene at this beach, do not miss the summer fun available at this place!

3. Wadi al-Touqi

In the capital, Riyadh is one of the most attractive tourist areas and is proud of the Saudis. This is the valley of Tawqi, which is the longest valley, surrounded by a spectacular nature of rocks and trees, especially the al-Talh trees. The visits to this valley are at its peak in spring and summer.

When the rain falls in this area, there are more waterfalls that increase the beauty of the landscape, but being there at that time is difficult because of its muddy environment, which is difficult to walk.

4. Al-Tanhat Gardens - Al-Tanahat Kindergarten

For family gatherings in the nature of nature, you will not find better than Al-Tanahat kindergarten, located in the city of Riyadh, surrounded by the sands of Dahna from the east. It has many valleys and is considered one of the largest kindergartens.

The enchanting nature of the Al-Tanhat Kindergarten is embodied in the trees of Al-Talh and Al-Sadr, and the different types of flowers that make this place a distinctive spring destination.

5. Domat Al-Jandal-Al-Jouf

Domat al-Jandal is one of the most important tourist attractions in Saudi Arabia. It is a well known tourist destination frequented by Saudis and foreigners.
This area includes many tourist sites including Lake Domat al-Jandal, which is at the forefront of the attention of visitors to the region, as well as heritage sites belonging to the Islamic civilization, which is characterized by the Kingdom, such as Omar ibn al-Khattab Mosque and minaret, which is the first minarets in Islam.

And do not forget the neighborhood of the archaeological shield, which will dazzle mud homes and stone paved paths.

6. Viva Mountains (Fifa) - Jazan

One of the most beautiful landscapes you can enjoy in Saudi Arabia is definitely the Fifa Mountains, especially for the lovers of mountainous nature, the Fifa Mountains located in the eastern part of Jazan, a group of mountains wrapped around each other.

If you are a fan of adventure and mountain climbing, this area should not be excluded from the list of areas you are planning to visit. It may seem like a mountain of mountains. This will push you further to discover its magic.

7. Nozzle of the woe - Taif

In the desert of the Kingdom there is one of the dramatic scenes that may make you look like a meteor in the region, but it is not!

This "terrifying nozzle" area is the largest in the Middle East, formed by volcanic activity that led to an underground explosion generated by volcanic contact with molten rock and previously characterized by volcanic activity.

8. Edge of the World - Riyadh

The edge of the world or the "look", as the locals call it, is one of the most beautiful tourist attractions in Saudi Arabia frequented by adventurous lovers and lovers of exceptional destinations, which, although unknown, are a tourist masterpiece especially worth seeing in autumn and winter, very.

This place is about 90 km from the capital, Riyadh. It has a spectacular natural view. It is noteworthy that this place 50 million years ago was the bottom of a large sea that flooded the Arabian Peninsula to the Levant.

9. The village of Ein Ain archaeological - Baha

The heritage sites, with all its details and history, are the most distinctive of tourism in Saudi Arabia, and one of the oldest of these places is the 400-year-old village of Ain Ain.

The shape of the old houses and their beautiful monuments make the village a suitable place for lovers to explore the wonders of history and heritage. The village is located on the water that is located under the foot of the mountain and does not break throughout the year.

10. Noura Gardens - Nourah Kindergarten

Noura Kindergarten in the north of Riyadh is one of the areas that can be enjoyed in its natural surroundings. This kindergarten is medium in size and full of natural plants that delight the spectators.

There are large private parks in the spring season, where nature is boasting.

11. Rock drawings in Hail

Rock paintings in Al-Hail One of the important archaeological sites recorded in the World Heritage List by UNESCO, this archaeological site dates back more than 10,000 years BC.

Archaeologists will find their place in this place and breathe the fragility of the world heritage with those rock paintings that tell of a history that has been preserved and preserved.

12. Fursan Island - Jazan

The Forsan Islands have high tourist attractions that are more global than they actually are, with a total of 84 islands.

The Farasan Islands are about 50 kilometers from Jazan city, with coral formation, exotic freshwater cracks, snails and turtles as well as fossilized marine organisms.

Video about tourism in Saudi Arabia

The following video shows the most important tourist areas in Saudi Arabia and the best

Thursday, March 21, 2019

Tourism in Argentina

The Argentine Republic is located on the South American continent and covers an area of ​​2,780,400 km2. It is the eighth largest country in the world, but it is the first among Spanish-speaking countries. Argentina shares borders with Chile from the west and south, while bordering the north Paraguay and Bolivia, and comes from the north-eastern state of Uruguay, and statistical data of the population that the population of Argentina exceeded 41,281,631 people according to the statistics of 2011, and take from the city of Buenos Aires capital, and the tourism sector is relatively prosperous, and in this An article will talk about tourism in Argentina.

Economy of Argentina
The Republic has an advanced economy, ranking third among the economies of the major countries in Latin America, and fifth in terms of nominal per capita GDP in Latin America. It is classified as above average and fourth in the southern hemisphere, It is a member of the World Trade Organization (WTO) and is included in the list of Group 15 and Group 20 of the largest economies, so it is said to be an officially recognized force and a central force as well.

Tourism in Argentina
According to statistical information provided by the World Tourism System, Argentina is the most visited country in South America after the Mexican state, attracting 8 million tourists in 2011. Thanks to the vastness of tourism, the diversity of climate in different regions, nature Not only that, but the diversity of cultures over their territory has contributed to the influx of tourists from all over the world.

Tourist places in Argentina
Argentina, Colombia, Chile, Brazil and more are among the most popular tourist destinations in Argentina. Among the European countries are tourists from France, Italy, Spain, Germany, Britain and Switzerland.

Buenos Aires: Known as "Paris in the Southern Hemisphere", this title comes from its architecture and cultural activities.

Iguazu Falls: Iguazu Falls flow into the northeastern part of the subtropical jungle and are of great importance in the country. One of the most attractive places for tourism in the region is the Devil's Grotto.

The city of Salta hosts a large tourism exhibition, where tourist trips are constantly organized.

Perito Moreno Iceberg: An area of ​​about 4 km of ice walls, about 60 meters high, is one of the most beautiful tourist attractions.

Mendoza, this region lies in the foothills of the Andes, where grape farms are heavily spread.

Tourism in Russia


The Russian Federation occupies a geographical position of 17,075,400 km² in the northern part of Eurasia and ranks first in the world thanks to its size. It shares borders with a number of countries, including China, Kazakhstan, North Korea, Estonia and Norway. The population of the population of Ukraine is more than 143 million, ranking ninth in terms of population. It is the capital city of Moscow. The latter is also one of the largest cities in the world. in a And Asia and the most prominent tourist areas where.

Economy of Russia

The economy of the Russian state is a progressive and growing economy in recent times. It has started to achieve gains due to the rise in the prices of natural gas and oil, which are its biggest exports. It also leads the export of raw materials and energy exports in various forms. In addition, Russia has a unique manufacturing capacity The economy, the economy, the nuclear weapons industry and nuclear engineering. As a result, its economy ranks ninth among the largest economies in the world. Russia's tourism sector also plays an active role in increasing national income.

Tourism in Russia

Tourism in Russia was able to progress significantly at the end of the Soviet era, with the development of the domestic sector from the beginning, and later to include the foreign sector, due to the great development of the country's heritage of heritage and culture, and the nature of singing varied across the country , And Russia has 23 sites on the World Heritage List. Russia has a significant contribution to the development of domestic tourism and has contributed to the attraction of foreign tourists. The most important things that have helped it: contain its territory on areas of the Arctic, , And Diversity of terrain, as well as vast areas of coasts such as the Black Sea coast and the Baltic Sea.

Tourist areas in Russia

Tourism in Russia has recorded a influx of more than 56.5 million tourists in the year 2017 according to the Russian statistics agency Torstat, which came on the sidelines of the multiplicity of types of tourism in the country between the historical and therapeutic and work, sports and natural and many more, and thus the most important areas:

The tourist coasts, including Yalta and Evpatoria.
Cultural monuments, such as opera and theater.
Historical monuments, including cathedrals, palaces, and museums.
Natural places and reserves.
Sochi, the home of winter sports in Russia.
Altai Mountains, a therapeutic and relaxation area.
Kaliningrad area.
Historic Kazan City.

Tourism in Rome

The capital of Italy

Rome is the capital of Italy and the largest and most populated city in Italy, with more than 2.7 million inhabitants. Rome is located in the central western part of the Italian peninsula on the Tiber in the Italian province of Lazio, Italy's second longest river. Rome was the capital of the Roman Empire Which has dominated much of Europe and the Mediterranean. Since its foundation, Rome has been a center for a road network that is so vast that they say "All roads lead to Rome". Rome is one of the most attractive cities for tourists.

Tourism in Rome

Rome is one of the richest and largest cities in the world in terms of art, history and religion. It is a great center for trade, printing, publishing and production. The history of Rome dates back to the middle of the 8th century BC by Latin people. The city developed and the Roman Empire emerged from it. Ancient monuments and monuments.

Tourism in Rome is primarily for its artistic and historical richness and its development in the world of fashion and culture, its beautiful coasts, mountains and ancient ruins, as well as its famous pasta and Italian pizza kitchen. The best times for sightseeing in Rome are June and September because the weather is average in both months.

Tourist areas in Rome

There are many important areas and attractions in Rome, including: religious areas and historical sites, and there are many areas that attract visitors and attract tourists.

The Roman Forum: One of the most popular sites for tourists in Rome, dating back to 500 BC, where the visitor sees the remains of the Roman Empire include: the pillar of Trajan and the Arch of Titus and circus Maximus.

Colosseum: The Colosseum is popular among tourists around the world and is visited by nearly 4 million people a year. It is the largest runway of the Roman Empire, which was then used as an arena for fighting wrestlers, contests and hunting.

The Pantheon: The Graveyard of the Great, the best Roman building, the oldest dome building still in Rome, was used as a temple for all the ancient gods of Rome, and now includes a collection of the remains of great Frenchmen.

Piazza Navona: It was an old stadium. In this square there are four rivers, which symbolize four world rivers. There is also the fountain of Neptune, the fountain of Moore and the church of St. Agnes in Agoni.

Spanish terraces: It is one of the most visited sites for tourists to relax and enjoy, consisting of 135 degrees built between 1741 and 1725.

Tiber River: Italy's second longest river, starting from the Tuscan mountain range and flowing south 405 km. There is also Tiber Island, and there are two bridges on either side of the island that reach the city.

Trevi Fountain: The largest baroque fountain in Rome. It is believed to be able to achieve wishes by pouring money into it. The world is the richest fountain in the world with its coins and its fine and beautiful design.

Villa Borghese Gardens: It is the second largest public park in Rome with an area of ​​80 hectares and there are a number of historical buildings and museums such as Galleria Borghese.

Piazza del Popolo: A historical square called the People's Square, a square with the famous Egyptian obelisk in its center and a collection of the city's most famous streets dating back to the Roman era with its cobbled streets and streets.

Galleria Alberto Sordi: This market is characterized by stained glass and mosaic floors, which is one of the best places to shop in Rome in particular and Europe in general.

The Vatican: Located in the heart of Rome and Italy, it is of course a religious and tourist attraction.

Tourism in France

The French Republic, with its capital Paris and its French language, is located in the European continent, specifically in Western Europe. It is one of the founding countries of the European Union. Its territory is divided into several Atlantic and Mediterranean coasts, with a total area of ​​674,843 square kilometers and a population of about 66 million. Has a prominent role in Europe and the world as a result of the influence of its culture and the spread of its language in a wide place as well as a place of cultures and fashion and other lifestyles, and the number of tourists is equivalent to 83 million foreign tourists per year and this figure did not see Anywhere in the world. In this article we will talk about tourism in France.

Tourism in France
The French Republic enjoys a unique position among countries, with all the beautiful landscapes such as seas, mountains, green plains, etc. The topography has played an important role in attracting tourists from all over the world. France has more than 37 sites listed on the UNESCO World Heritage List, Tourists are the source of recreational and cultural places such as resorts, therapeutic hotels, restaurants, cafes and other places that have contributed to the increase of the state income.

Touristic places in France
France is the most visited destination in the world in terms of tourism. It attracts tourists through the country's diverse cultural and cultural diversity, tourist sites, ancient cities, wide green plains and exciting beaches.

Eiffel Tower The 1890 Eiffel Tower is one of the most popular landmarks in France and is one of the most important tourist attractions in France.

Chamonix: A resort located in the French Alps, the first venue for the Winter Olympics in 1924, winter tourists flock to ski and climb mountains in the summer.

Palace of Babis: This palace is one of the largest buildings in the world, with a thick wall measuring three meters, was built in 1309 AD to be taken by Pope Clement V.

Louvre: The Louvre is located in the capital Paris. The museum also houses a collection of 5664 pieces of ancient and rare art, antiques and artifacts collected from all over the world.

Alexander III Bridge: The bridge extends over the Seine, and has many arches inside. The bridge is a great view and deserves to be a tourist destination.

Mont Saint-Michel: A small-size island with lots of streets and exotic buildings created in the Middle Ages.

The Graveyard of the Great: The Pantheon of the Greats, built in 1790 AD, is a graveyard where many Catalan, French scholars and leaders are buried. It also has a distinctive structural structure that bears the character of Roman architecture.

Wednesday, March 20, 2019

Thailand is the best tourist destination in the world

The Kingdom of Thailand is one of the most visited countries in South-East Asia. It has a strong and well-educated culture, stunning beaches, amazing islands, good people and excellent food and tropical food.

Thailand is bordered by other beautiful Asian countries such as Laos, Cambodia, Malaysia and Myanmar, making it an excellent tourist destination through which to travel in East Asia. The country has a population of more than 66 million, formerly known as Siam.

Its climate is tropical but varied in different areas and is divided into three basic seasons: warm, cold and rain. The country is known for its large and modest food at the same time, its special and innovative, and is famous for its tropical fruits, especially the national fruit periodic with bananas and manga.

The people of Thailand are polite, very nice, joking, but moderate in temper and extreme in laughter or overreaction. It is also a conservative society, in contrast to the reputation that the state has adopted in this context. It is also a tolerant and living people with different cultures, religions, nationalities and minorities, but can not tolerate any Buddha, Buddhist religion or the king.

The beaches of Thailand are wonderful and famous all over the world. Relax, snorkel, swim or stroll along the beautiful white sand for hours. If you want to diversify, you will have forests, plains and plateaus.

Tuesday, March 19, 2019

Food biology testing

Food biology testing

Microbiology food testing is specifically for the identification of microorganisms that inflicting food spoilage and foodborne sickness or wherever food producers' use microorganisms to in food production, as an example cheese creating.

The most common applications of biology in food testing are:

• period of time Determination - confirmation of the steadiness of a foodstuff based mostly upon storage conditions, time and temperature. The period of time determination permits food producers to with confidence set a Sell By Date or Use By Date.

• Water Testing - testing water is safe for human consumption inside a food manufacturing plant or producingweb siteas a result of water a material and may be tested and analysed consequently.

• bacteria Testing - testing water for the particular presence of bacteria bacteriumparticularly the foremostinfective (disease-causing) strain of bacteria bacterium is bacteria pneumophila cluster.

• Environmental Hygiene observation - recommendation on a way to got wind of food manufacturing plantenvironmental management and observation plans to assist meet the specifications needed permanently food manufacturing plant environmental hygiene serving to scale back levels of contamination in finished merchandiseresulting in improved quality, fewer batch rejections and lower risk of product recall.

• microorganism Quality Determination - wont to assess the microbiological quality of the top product, or associate degree ingredient, or perhaps the cleanliness of a food contact surface.

• microorganism Determination/Identification - analysing and testing for food pathogens that cause sickness in humans either by infections like enteric bacteria, Campylobacter and infective Ecoli or in toxications like Bacilluscaryophylloid dicot genuscocci aureus or botulinum.

Food chemistry testing

Food chemistry testing is targeted around organic process values and determinative the composition of food merchandisedistinctive the presence of additives or contaminants and is usually wont to guarantee food and drink merchandise meet consistent standards and quality. It can even be wont to give correct knowledge to satisfy regulative and client needsas an example food labeling.

The most common applications of food chemicals testing are:

• cluster one organic process Testing - The minimum declaration allowable on food packaging and labeling may be a "Group 1" declaration, this covers:

- Energy (kJ and kcal)

supermolecule (g)

macromolecule (g)

- Fat (g)

• cluster a pair of organic process Testing, together with AOAC Dietary Fibre - the govt recommends that clustera pair of data run on all foods, on a voluntary basis, as this offers shoppers data on the key health-related nutrients. data declared ought to be expressed as g/100g or g/100ml.

- Energy (kJ and kcal)

supermolecule (g)

macromolecule (g)

of which:

- Sugars (g)

- Fat (g)

of which:

- Saturates (g)

- Fibre (g)

Na (g)

• Meat and Fish Contents - There area unit limits on the presence of animal tissue and also the quantity of fat related to lean meat. Analysis of meat content and albuminoid will give you with figures for gas, Protein, Ash, Moisture, Fat, macromolecule, Apparent Meat with and while not Fat and Energy Values in Kcals and Kjoules.

• Meat and Fish phylogenesis - Once flesh is far from the dead body it's not continually simple to visually determine the various species. The additional processed the meat or fish, the less identifiable it becomes from its original species. it's at this stage that adulteration and contamination will occur. The identification of animal species is performed for a spread of reasons, each economic and ethnic, to forestall the substitution of meat with unsuitable or inferior species, or in non secular communities wherever a selected meat is prescribed.

• Elemental Analysis - testing on the sixteen minerals gift in food stuffs needed to support human organic chemistry processes. These sixteen components area unit divided into a pair of categories; amount componentsAnalysis and Essential Trace components Analysis.