Wednesday, January 23, 2019

Beware of excessive sports

There is no doubt that exercise is beneficial to all. It protects against many diseases and ensures a healthy and active life. But, is it harmful to her?

Certainly, no harm to moderate exercise, unless we consider that some of the injuries that occur during some exercises are harmful to exercise.

But, can you consider the wisdom that sees "the thing if it went too far turned against it", even sound in exercise?

The science is that over-exerting in excess of the safe normal rate has a lot of damage, and it is not in your interest at all.

Ready words
The science is that over-exerting in excess of the safe normal rate has a lot of damage, and it is not in your interest at all

Is it possible to consider the wisdom that sees "the thing if it has been turned over to him", even sound in exercise?

What happens to excessive exercise?

According to a recent study by Korean researchers, excessive physical activity may increase the risk of developing macular degeneration (a type of blindness).


According to a recent study, excessive physical activity may increase the risk of developing macular degeneration (a type of blindness).

According to Egyptian ophthalmologist Sameh Attia, macular degeneration of the retina is a type of degenerative disease of the central part of the retina, which is generally associated with age progression.

"It causes the central area of ​​the eye to be blurred," he said. "It is difficult for older people to do normal daily tasks such as driving, reading, tailoring and other activities normally carried out by young people.

The researchers, who worked on the study, physical activity of about 212 thousand men and women between the ages of 45 and 79 years between 2002 and 2003, and then followed the diagnosis of deterioration of their eyesight from 2009 to 2013.

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The researchers documented a gradual deterioration of the central retina area in men who were exercising too much, contributing to blindness as they age. They also found that over-exercising five or more days a week increased the risk of developing macular degeneration in men by 54 percent.

The study suggests that excessive exercise may also affect sensitive blood vessels that surround the retina.

Treat your exercise wisely

"You have to realize that the sport was created to play in a balanced way," says coach Rassif 22, coach Ahmed Al Masri. He said that in his gym he often meets people who "addicted to sports."

Masri considers this to be one of the most negative aspects of exercise for some. They think that excessive exercise leads to faster and better results for their body shape and health, but this is certainly a mistake. He believes that sports as anything in our lives need to be treated with reason and wisdom. It is an activity not for the whole day but for a small part of it. He adds that there are several damages faced by those who exercise excessively in the gymnasiums, most notably the pain of joints and muscles, along with the feeling of distress and tension and depression.

Al-Masri advises everyone who wants to enter the world of sport to start with simple and gradual exercises, such as walking every day for half an hour, then increasing it gradually, after which it is possible to exercise gradually. He believes that daily training at the gym for one hour over three days a week will not hurt the person as long as the exercises occur gradually and under the supervision of a trained instructor.

Sports and heart ... damages and benefits

According to a scientific study issued in 2015, moderate sports benefit the heart greatly, and those who exercise moderately and regularly have a chance of heart and blood vessels by up to 50 percent. It also asserts that regular exercise increases longevity, reduces the risk of certain malignancies, prevents dementia in older people and is a real antidepressant.

However, according to the study, the benefits of sport is gained only when exercised moderately, and excessive exercise, according to the same scientific study to several problems in the heart and blood vessels.

This study warns that intense exercise because it leads to problems cause irregular heartbeat, which leads to the risk of several heart diseases. She believes that light and moderate exercise such as walking can be more useful than hard work, and that fast walking is the perfect sport for health. The recommended duration of exercise is 150 minutes per week.

finally

Play sports, they are undoubtedly useful, but beware of all over-caution.

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