Friday, January 25, 2019

Fastest dieter

Fastest dieter

 In the world, the increase in weight and accumulation of fat in the body is one of the most things that bother many people who suffer from obesity, causing them to high tension and lack of self-confidence and shame and many other problems, so we liked in this article to address the most effective types of diet High in the process of rapid weight loss. This type of diet depends on a moderate diet, allowing to eat different types of food elements interact with each other to work to reduce the increase in weight and cause obesity, but the results are positive in the process of weight loss and weight reduction and dissolving body fat is very fast . This diet works on weight loss of about five kilograms per week


Diet in the first week

On all days of the week from Saturday to Friday, eat these foods at breakfast, lunch and dinner

Breakfast :

For breakfast, begin eating fruits that help to lose weight. Fresh pineapples, melons, strawberries, apples or grapes. This is due to your choice of fruits.


lunch :


Always start eating fruits such as strawberries, pineapples, apples and grapes that have the benefits of helping them lose weight and get rid of the body fat gained from the foods they eat. Secondly, they fill the stomach to make you feel full. You do not need to eat large amounts of lunch. Take Greek salad consisting of white cheese and olives, or take the salad of eggplant stuffed with yogurt and not plain milk


Dinner :

It is also made of fresh fruits such as grapes, strawberries and apples, with a vegetable soup such as tomato and meat soup with spinach dumplings. Avoid eating these foods when you are following this diet: meat, fish, eggs, bread, cakes, rice, potatoes, beans, pasta, cheese, pizzas and sandwiches. And high-cholesterol eating fruits after meals directly is a very common mistakes


Diet in the second week

Breakfast :


Eat the fruit you specify as you like and you love Kalananas, strawberries or others

lunch :


Eat fruit salad consisting of citrus, lettuce and tomatoes preferably green salad, with omlet eggs, yogurt, salmon and white cheese


Dinner :


Eat fruits such as pineapple, strawberries and melons, with a soup of onions and chicken with green beans and boiled vegetables


Diet in the third week

Breakfast :

Eat any kind of fruit such as orange, pineapple, melon or many others as you like

lunch :

Eat fresh vegetables such as carrots, zucchini and green beans after they are cooked and eat fresh fruits with vegetables

Dinner :

Take fruit salad while preparing chicken soup soup or vegetable soup

Keep away from tea, coffee, cocoa, anchovies and all soft drinks. They contain caffeine, which is a poison that harms the human body when it rises in the blood and harms the health of its reach. It causes headaches, tension, damage the nervous system, insomnia and stomach ulcers.

So we have finished talking about how to follow a simple, fast and simple diet that saves you from the fat accumulated in your body.

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