Tuesday, January 22, 2019

How to become a strong body?

A balanced diet

For a strong body take care to eat foods rich in nutrients useful to the body, and tips to be followed:

 Eat breakfast daily, containing fiber, which provides the body with the energy it needs to perform tasks to the fullest.

 Eat small and light meals every two to three hours during the day, to maintain energy levels in the body, improve metabolism.

 Eat foods that contain carbohydrates and proteins, such as: cheese, walnuts, pineapples, and others.

 Avoid high-calorie drinks, replace them with water, do not contain calories, and moisturize the body, so drink water at the rate of eight cups a day.

 Keep away from desserts, fried foods, processed meats, and replace them with vegetables, fruits, nuts, lean meats, fish, whole grains, and beans.

Strengthen bones and muscles

You can strengthen your bones through a healthy diet and increase physical activity. Sports are a way to strengthen your muscles and bones. Weight lifting exercises are one of the most effective exercises to strengthen bone strength. It presses the bones associated with the muscles and stimulates them to rebuild themselves, Other exercise that promotes bone strength is push up. Exercise should be taken very seriously, especially if the person is already fractured or has osteoporosis. Exercise should also be used to help build muscle Large, namely: Chest muscles, back muscles, and leg muscles, so that they exercise at least once a week, while gradually increasing weights, as muscles tend to carry weights, as this helps the growth of muscle fibers, and thus increase their ability to carry The weights.

Get enough rest

 It is important to increase the strength of the body is to rest the body, to allow it to renew its activity, so that you must sleep at least eight hours every night, to give the body an opportunity to repair muscle fiber in it, according to the American College of Sports Medicine, the adults rest for 48 hours on At least, between each group of exercises that work on the same muscle group.

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