Wednesday, January 23, 2019

How to lose excess weight in 10 days

Moderation, diversity and balance .. These are the basic principles of any diet to combat obesity, and there is no scientific basis for the diet of one type of chemical - fruit diet - deprivation and full fasting ... Everything in moderation and diversity and balance, eating is needed and not usually ..... we eat To live and not to live to eat. Severe deprivation and dementia make the body less energy efficient, have excessive storage capacity, and thus slow down the burning of food. Liver, increased uric acid, gallstones, hormonal disorders, and menstrual cycle defects in females. As well as the production of a large quantity of Ketones, which are toxic to the body. The diet is a continuous lifestyle, changing the pattern and behavior of the indefinite diet, and the ideal rate to lose weight is from 1/2 - 3/4 kg every week, here is this program to lose 5 kg in 10 days

Daily breakfast:
1/4 loaf + 2 boiled eggs + lettuce or cucumber.
1/4 1/4 loaf + 5 tablespoons beans + boiled egg.
1/4 loaf + 5 tablespoons of Quraish cheese + 1 cup of yogurt.
Between breakfast and lunch
Biscuit slice or fruit fruit
Lunch: 1/2 cup or 1/4 kg meat or 1/2 grilled or boiled fish + green salad + boiled vegetables + toast or 2 tablespoons boiled rice or boiled potatoes.
Between lunch and dinner: slice biscuits or fruit fruit

Dinner: like breakfast, lunch, or one fruit category, except for figs, dates, bananas and mangoes.
► You can add 2 tablespoons skimmed milk on tea or coffee once a day.
► As long as you do not specify the quantities can be any quantity until the sense of satiety.
► Water during meals is very necessary to lose weight for this program.
► The maximum amount of water during the day must be at least 8 cups.
► It is permissible to take tea and coffee without sugar, as well as soda.
►Allowing sugar substitutes is prohibited until after the end of the program, then you will find that your weight has decreased by 4 to 5 kg and this is required.

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