Tuesday, February 26, 2019

Food keeps the medicine away Always addressed

Eating these vegetables, such as carrots, berries, garlic and onions, as well as lateness, the fish, it protects you from several diseases and here are the most important vegetables and meat to keep away from the medicine.

It is no secret that a balanced lifestyle and a healthy body are the right food.

But what if we tell you that you can correct any problem in your body and find a solution through your food? Know with us the most important nutritional and therapeutic benefits of some foods.

Activate memory: If you find it difficult to focus when doing something or remember things that have happened with you in the recent or distant past, you only have to eat a lot of berries, fish, walnuts and avocados.

Research has shown that these foods, combined with omega-3 fatty acids, help stimulate memory, enhance concentration, and strengthen brain function.

Vision Enhancement: If you have visual impairment, do not stop eating foods rich in zinc, vitamins C, E and omega-3. Therefore, experts advise you to eat the islands constantly and eat vegetables with green leaves, as well as citrus fruits, berries and almonds.

Eliminating puff: A puff that destroys your good mood at any time. Fibers and foods rich in antioxidants such as citrus, carrots, spinach, broccoli, whole grains, garlic, onion and cranberry juice have a fantastic effect in removing them.

Teeth strengthening: Problems of teeth and gums have a big relation to your diet, so eating more sugars and acid weakens your teeth and increases the chances of gum infections, so we advise you to stay away from them and multiply vegetables, fish and grains.

Improve the functioning of the heart Blood vessels: For a strong heart, you should not only exercise, but take care of your diet and more than eating fish, white tuna and fruit rich in antibiotics.

Clean the liver: Healthy liver Keep away from eating pans and foods high in fat.

The latest studies have shown that the following foods affect the liver's cleaning of toxins: garlic, grapefruit, carrots, green tea, avocado, apples, olive oil, cabbage and sour lemon.

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