Saturday, March 9, 2019

How to be a sport in the fall


Many of the so-called autumn blues, known as seasonal blues, are blamed for some of the weather conditions associated with this chapter. Psychologists have found that sport has a clear positive effect to get rid of this seasonal condition. The sport stimulates the body to produce endorphins, Improve energy and improve mood, and walking has proved to be the best sport to help, and here are some tips to follow in walking to help get rid of the fall cap:



Buy new sneakers, encourage walking practice, as you should be comfortable, because the nature of walking may be different.
Walking with one or more friends will encourage you to continue walking. Being in a group and engaging with them makes you ignore nature around you, which is a source of depression for you.
If you have a fall sickness, you feel bored, which reduces your desire to walk, so you must change places of walking constantly to overcome boredom.
Use the ocean around you to challenge yourself. Walking in the fall must be challenging, in order to produce more of the required hormone, as well as to improve your psychology. Try hiking on the hills and highlands, and do some walking exercises to engage your other body members.
Do some muscle stretching exercises immediately after walking, because they are more useful when the muscles are hot, and they also contribute to the release of lactic acid, which causes fatigue and fatigue.

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