Monday, March 11, 2019

Incredible benefits of eating banana


Banana provides you instant energy to kick start your day, and is said to be very good for the stomach, so it preferred to add it to breakfast.
per 100 grams of banana, it contains 0.3 gm total fat (negligible), zero cholesterol, about 360 mg potassium, 2.6 gm dietary fiber, 12 gm sugar and 1.1 gm protein.

There are incredible benefits of eating banana:

1) It helps in weight loss as, the soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time.

2) bananas can lower the risk of both cardiovascular disease (CVD) and coronary heart disease (CHD).

3) It supporting digestion and helping in building up metabolism.

4) It is containing with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, and B6. These all contribute to enhance functioning of the body and keeping you healthy.

5) High Source of Potassium in bananas helps in regulating heartbeat, blood pressure, and keeps the brain alert.

6) High iron content in bananas helps to fight anemia.


Risks involved prevent eating bananas:
  • Beta-blockers, a medication which is commonly prescribed for heart disease, banana can cause potassium levels to increase in the blood.
  • harmful for those whose kidneys are not fully functional. where kidneys are unable to remove excess potassium from the blood, which might be fatal.

Bananas are considered a staple starch for many populations. And what the wonderful  is that both the skin and the inner part can be eaten raw or cooked.

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