Saturday, March 9, 2019

why the Orange juice have to be an important part of breakfast?


Oranges  are a popular type of citrus fruit because of their natural sweetness, wide variety of types and diversity of uses, from juices and marmalade to face masks and candied orange slices.
There are many different types of oranges available such as navel, mandarin, cara cara, blood oranges, Valencia and Seville oranges just to name a few. Some are very sweet and others have more of a sour taste.




Human bodies, unlike many other animals, do not manufacture Vitamin C, so a human needs vitamin C in their diet regularly. (so oranges are one of the best and cheapest sources of Vitamin C.

Oranges are also a very good source of dietary fiber. But they do not contain high amounts of minerals.


The benefit of oranges:

  • As an excellent source of the strong antioxidant vitamin C, oranges can also help combat the formation of free radicals known to cause cancer.
Antioxidants are mostly found in plants foods like oranges which are natural molecules that help neutralize harmful free radicals in our bodies. Free radicals are potentially harmful substances that result from metabolism and the environment. They may lead to oxidative stress, which contributes to heart disease and other conditions.

  • Vitamin C helps the body to grow, to heal wounds and fight infection.
  • Vitamin C can help to fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture. And also plays a vital role in the formation of collagen the support system of your skin, by keeping the tissues in your hair together.
  • Vitamin C, which is also vital for the proper function of a healthy immune system, is good for preventing colds and flu.
  • Oranges have role in Controls blood sugar level, and Lowers LDL cholesterol (the bad cholesterol).
  • Oranges are high in fiber, which aids in digestion by keeping you regular.
  • Oranges are rich with vitamin A which helps  your eyes absorb light, and improves night vision.
  • Oranges help in weight loss, as It is rich in amino acid arginine which helps in burning fat.
  • Folate and folic acid present in oranges promote brain development and keep the vital organ in mint condition. In fact, these nutrients also make orange a healthy fruit for pregnant woman as it prevents the baby from having neurological disorders later.


Finally, Oranges are low in calories and full of nutrients, they promote clear, healthy, skin and can help to lower our risk for many diseases as part of an overall healthy and varied diet.

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