Saturday, March 9, 2019

Some exercise to avoid the pain of diabetes


Diabetes is one of the most common diseases these days, affecting various groups and ages, due to lack of insulin hormone in the body, for genetic, psychological or other factors, and may suffer a lot of some pain related to nerves and muscles, which can Reduce and reduce them, and maintain the balance of the body, through the performance of some simple exercises, and stress, to suit the health and activity of the body.

What exercises are recommended to avoid acute nerve pain for diabetics?

Slow down or prevent nerve damage to diabetes

The continuous practice of exercise helps to control nerve pain or peripheral nerves, according to one study, which showed that walking for an hour, whether on the treadmill or on foot, four days a week, slows down the speed of nerve damage .

Practice some low-impact exercises

Such as swimming, or practicing some gentle hydrotherapy exercises, Kalioga and Taichi, so that the water supports the body, reduces pressure on the feet affected by nerve pain, and helps to relax and balance.

Get rid of fear, start slowly

Starting with exercise may be a big challenge. Start with a few minutes of movement, add time, day by day, up to 30 minutes a day, five days a week. Suffer from nerve damage, or worry about falling, start with some simple movements, to build balance.

Work on balance

By exercising the height, or doing the chair, three times in a row, with the possibility of using the arms at first, to help in the installation, and try to do without help, to rebuild the balance of the body, and improve.

Balance on one leg

By lifting the foot slowly away from the ground, in the case of standing, for 30 seconds, and then to change it with the other foot, which helps to feel the balance, where you can exercise in many places, while talking on the phone, and when cleaning dishes, To the grocery store.

Stand on the fingertips

Standing near a wall or chair, slowly rising on the feet, continuing to do it for three times, trying to lengthen the period each time, helping to maintain balance and increasing confidence.

Get full examination, before you start

A full examination of the heart, eyes, and feet should be done by the specialist before embarking on any exercise, and to check vulnerable areas, especially for diabetics, to avoid infections.

Choose suitable shoes, and pack some light foods

It is recommended to wear the appropriate shoes when exercising, especially people with diabetes, which helps avoid foot injury, where it is recommended to buy shoes with a wide front area, to prevent the toes from friction and ulceration, and is recommended for people with diabetes, take Some snacks, such as raisins, and some candies, in case of falling sugar, when exercising.

Check the sugar after exercise

Before and after exercise, blood sugar monitoring helps to determine the effect of exercise on blood sugar, which helps to manage it properly. It is best to have a blood ratio after exercise, between 100 and 250 mg / dl. The rate was higher than 250 mg. The type of diabetes was the first type. The presence of ketones in the urine should be checked. It is recommended to delay exercise if the rate is moderate or high.

Try something new

Combine daily routines by trying to learn something new, such as golfing, bowling, dancing and kayaking, to fight boredom and maintain the importance of physical activity.

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