Tuesday, March 5, 2019

The benefits of swimming

The benefits of swimming
Eliminate stress and stress.
Burn body fat and thus lose weight.
Strengthen the heart muscle.
Strengthen muscles of the body such as muscles of the arms, shoulders, back and legs because of the body's resistance to water while swimming.
Strengthen the respiratory system.
Swimming is not easy, but requires extreme caution and concentration to avoid drowning or injury to the swimming pool or its sides like a slide. A person who is a swimmer must not be afraid or nervous, because fear and tension make it difficult to learn to swim.

0 komentar:

Post a Comment