Tuesday, March 5, 2019

Why exercise is worth the effort?

Why exercise is worth the effort?
Hundreds of studies have shown that regular exercise strengthens muscles, lungs and heart. It also reduces the risk of premature death and the risk of serious diseases such as heart disease, stroke, type 2 diabetes, high blood pressure, lipid level disorders, colon and breast cancer and metabolic syndrome (a combination of health disorders characterized by at least three factors Risk, the following factors: weight gain and obesity, which is increased waist circumference, high blood pressure, high level of triglycerides, low level of HDL cholesterol and irregular blood sugar level). Physical activity strengthens the mind (mental abilities) of the elderly and helps to reduce the risk of falling, which may lead to fractures that make the person is disabled and reduce the independence and ability to rely on himself. Doing enough exercise avoids weight gain and helps you get rid of excess weight when combined with a healthy diet.

Less convincing studies suggest that exercise improves the daily abilities of older people - these include: climbing the stairs or walking in the store during shopping, carrying shopping bags, sitting on a chair without receiving help and performing many other activities that make us feel Independence or joy in our lives. Sports also helps to avoid the weight loss that you have been able to reduce, which protects you from obesity in the abdomen, which plays a role in many serious diseases, including heart disease, diabetes and stroke. Some studies have found that continued activity may reduce the risk of lung cancer and uterine cancer. Weight-bearing exercises, which work against gravity, can promote bone density and reduce the risk of hip fractures. Finally, exercising during the day helps you sleep better at night.

0 komentar:

Post a Comment