Wednesday, April 24, 2019

The easiest and fastest diet for children

Many children suffer from obesity and obesity, which causes many physical, health and psychological problems, including but not limited to: heart disease, cholesterol, diabetes, depression, lack of self-confidence, aggression and more ...

What causes obesity and weight gain in children?
Eat large amounts of sweets, sugars and foods high in fat and calories.
Lack of movement and lack of exercise or any motor activity.
Follow the wrong eating habits such as eating in front of the TV or in bed.
Having a large vacuum in the child increases the intake of food.
Child injury by psychological strikes.
Lack of attention to weight and appearance of the child.
Genetic and genetic factors.
Infection of the child with a disease such as thyroid and other diseases that cause weight gain.

Despite the large number of slimming products, the mother finds herself afraid of the serious damage to drugs and slimming products, and the high costs of going to a specialist doctor or nutritionist and not having time to go to the club, for example. Therefore, we are pleased today in the magazine of rapid slimming Department of Pediatrics to offer you Ms. Rajim for children very easy and fast, and includes all the nutrients needed by your child and the appropriate amounts to satisfy with the lowest possible amount of fat, sugars and calories, which will eventually lose weight quickly without any risk. Especially if this is in the context of urging and helping the child to increase his movement and exercise of sport in any form, even through the degree and walking and running.

Children calendar
First: Breakfast.

Consistent throughout the dieting period and consists of: 2 pieces toast roasted toasted + 4 tablespoons of beans.

First day
Snack: Fresh fruit of any kind, such as strawberries, grapes, bananas, oranges + 1 cup of skimmed milk.

Lunch: a cup of boiled pasta + a plate of boiled vegetables + a plate of green salad.

Snack: a cup of skimmed yogurt.

Dinner: Roasted toast slice + free cream cheese.

the second day
Lunch: Large dish of vegetable stew and kofta.

Snack: 8 pieces of assorted nuts not added salt, preferably non-roasted Kalstq Halabi and almonds and camel eye.

Dinner: Roast toast toasted steak + tuna can oil and fat strainer and washed with water.

the third day
Lunch: large plate of vegetable salad + 2 slices of margarita pizza (vegetables).

Dinner Dinner: Toasted Roast Toast Steak + Lunchoon Piece of Confectionery Type.

the fourth day
Lunch: a piece of mashed potato + a piece of grilled chicken skin + a plate of vegetable salad.

Snack: 1 cup fresh orange juice without sugar or with the least amount of honey.

Dinner: One quarter cup of Corn Flakes (wheat flakes) with a glass of skimmed milk.

The fifth day
Lunch: Vegetable salad + chicken grilled fillet.

Dinner: Roasted toast + boiled egg + 1 cup skimmed milk.

the sixth day
Lunch: boiled spaghetti dish + vegetable salad dish.

Dinner: a glass of skim milk.

the seventh day
Lunch: 2 slices toasted toasted + salad vegetable salad + tuna tray washed with water after filtered from oil.

Dinner: Sweet potato, grilled or boiled as desired + 1 cup skimmed milk.

Important notes:
This is a set of general observations that must be followed during and after children's diet for not returning weight again:

Each meal should be separated by two hours.
Dinner is recommended at least 3 hours before bedtime.
Sports and movement constantly will protect your child from gaining weight.
After dieting, check your child's food and the amount of his movement so that his weight does not increase again.
Repeat your child to increase his movement and urging him to do so consistently is no less important than dieting.
The child must be trained to drink plenty of water throughout the day.

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