We understand your needs: we want to have a firm back, a flat belly, a pair of legs, a body that looks great in any outfit we wear. It may all seem so much, but not impossible, if we work hard. It is our chance to demonstrate our ability to meet challenges. By exerting effort we can overcome our body and take the highway to reach the new body we want to get.

How do you conduct this training?

We should do this exercise 3-4 days a week with a day off. We perform one set of each exercise in the order shown. Each exercise should exercise as many repetitions as possible within 30 seconds. At the end of 30 seconds of movement, take 30 seconds of rest, and move on to the next exercise. Once you finish a set of each exercise, relax for two minutes. Then we repeat the entire exercise group twice until we reach 3 groups.

If we feel tired and can not complete the 30 seconds, we stop and rest a little for a few seconds and then continue to exercise until the end of time. For each exercise, we use a weight that can be repeated from 10 to 12.

5-8 weeks: We do this course three days a week. We perform one set of each exercise in the order shown. Each exercise should be exercised for as many repetitions as possible in 40 seconds. When you finish 40 seconds of movement, take 15 seconds of rest, then move on to the next exercise. Once you finish a set of each exercise, relax for two minutes. Then we repeat the entire exercise group twice until we reach 3 groups.

If we feel tired and can not complete the movement for 40 seconds, we pause to rest for a few seconds and then continue our exercises until the time is up. For each exercise, we use a weight that can be repeated from 10 to 12.

Course: We perform one set of each exercise in a row, without rest between exercises. Once you have completed these exercises, repeat the cycle again - we perform one set of each exercise without resting between them. We continue to exercise until the specified number of groups is performed.

Strength: We complete all sets of exercises at the same time with comfort. Then we move on to the next exercise.

Intensive group: We perform two consecutive movements (as a course) without resting between them.

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